Menu: Week 3 Cooking for 1

slow cooked drovers meatMenu Week 3:


  1. English Muffin bacon tomato lettuce mayo
  2. Pak Choi and Radish from vegepod, BBQ Chicken, Carrot, Poonsin Vietnamese Dressing
  3. Pan fried steak, Lettuce and Tomato
  4. Chicken Breast Fillet Poached with Thai Oyster Sauce
  5. Slow Cooked Beef in BBQ Sauce (made 1kg to split up into meals)
  6. Spaghetti Tin Small
  7. English Muffin, Ricotta, Pepper, Tomato


  1. Lasagne Aldi 1/2 serve
  2. English Muffin, Bacon, Egg, Tamari
  3. BBQ Chicken Strog Homemade
  4. BBQ Chicken with Thai Oyster Sauce
  5. English Muffin, Bacon, Tomato, Mayo, Lettuce
  6. Udon Noodle with Tamari and Stir Fry Vegetables
  7. Chinese BBQ Pork with Fried Rice Leftovers


  1. Thai Green Curry
  2. Poached Salmon, Lettuce, Mayo, Sweet Chili
  3. 100g serve slow cooked beef with bbq sauce with lettuce tomato mayo in a coconut turmeric wrap
  4. BBQ Chicken Strog
  5. Bbq Chicken with Salsa and Mexican Black Beans in Coconut Wrap
  6. Leftover Aldi Lasagne 1/2 serve
  7. Same as no 4