Recipes are copyrighted but these are my photos of meals I have made. I have a ton of healthy cookbook with great recipes and I did the 12wbt program a couple of years ago but still make some of the great recipes. They don’t bog you down and give energy burst. Just divide the meals into the qty serves shown on recipe and any serves leftover will keep for another meal.
Recipe : Beans with Toast & Fried Egg
My Version :
#1: I didn’t serve it with the toast. It makes 4 serves so I have other 3 serves for breakfast this week
Without the egg and I used a sourdough wrap instead of toast
with Tuscan Spiced Steak and Sourdough Wrap
Recipe: Spinach and poached egg on toast
Sourdough wrap instead of toast and scrambled egg