Todays Menu uses up things from the start of the week such as the quinoa brown rice & BBQ Chicken Breast.
Frozen vegetables are a handy thing to have and I measure them out into half cup serving sizes in zip lock bags
then you have 1 bag per serve. You can get 5-6 serves from one 500g bag.
Raisin toast can also be frozen in zip lock bags in individual serves.
The dinner was prepared at the start of the week and frozen.
All the meals this week were prepared at the start of the week and put into containers with lids then into a bag with each days meals
Took me 3hours total to get all the serves done but they are ready to just grab and go.
Total Cost Menu $10.45
Breakfast: Raisin Toast with Logical
1 Slice Raisin Toast
1tsp Logical or Proactive margarine (reduces cholesterol)
Morning Snack : 1 Cup grapes
Lunch : Garden Salad with Beetroot & Pineapple
1 cup Mixed Leaves Organic
1 small tomato sliced
1 baby carrot organic grated
1/3 organic beetroot grated
1 slice pineapple
Mix all together and enjoy
Afternoon Snack : Fruit Salad Fruit Cup
Dinner : BBQ Chicken Breast with Quinoa/Brown Rice & Veges
1 BBQ Chicken Breast
1/2 Cup Quinoa/Brown Rice
1 Cup Frozen Mixed Vegetables (Peas, Carrot, Capsicum)
Optional : Serve with 1Tb Tamari Gluten Free Soy or Thai Sweet Chili Sauce
Heat the dinner in microwave dish for 3-4 minutes.