Lite N’ Easy Summer Menu Week B

1200 Calories 7 day Menu B

1200 Calories 7 day Menu B

Week completed all meals Breakfast, Lunch, Dinner, Snacks 1200 Calorie Plan with Lite N’ Easy and I loved all the meals.

So much variety and never hungry. When you first get the box the portions look so minute compared to other plans

you truly don’t need a bigger serve.

Breakfasts :

Eggs Florentine

Two Eggs and Tomato with Soy & Linseed Toast

Smokehouse Ham, Tasty Cheese andĀ Tomato on Soy & Linseed Toast

Tasty Beef Mix with Cheese on Wholemeal and Seed Toast

Bacon, Egg, Tomato on Multigrain Toast

Nut Cluster Crunch with Skim Milk, Peanut on Soy & Linseed Toast

Pikelets with Strawberry Compote and Honey Yogurt


Lunches :

Mediterranean Pizza with melted cheese

Bacon, Tomato & Quinoa Salad with tomato vinaigrette

Sliced Roast Chicken Breast, Salad and Mayo Wrap and Sweet Pineapple Bites

Baked Potato Bolognaise

Chicken Teriyaki

Chicken Breast Fillet, Bacon, Tomato and Mayo on a Grain Roll

Creamy Tuscan Style Chicken


Dinners; Choose yours from list of dinners

206 Everyday Christmas Dinner

198 Italian Spaghetti Bolognaise

195 Slow Cooked Lamb Shanks

27 Chicken & Almonds

182 Meatloaf, Mash and Gravy
49 Chicken Dijon

160 Malay Beef Curry


Snacks & Fruit Serves



Peaches & Pears Cup

Fruit Salad Cup

Peaches Cup

Passionfruit Yogurt

Pears and Apricots Cup



Savoury Nut Mix

Dried Apricot

Sweet Pumpkin Mini Muffin

9 Grain Crispbread with Butter & Vegemite

Choc Cranberry Trail Mix

Orange Juice

Savoury Popped sorghum Mix


1200 Calories 7 day Menu B

1200 Calories 7 day Menu B