2014 heart friendly optifast soup

my heart friendly optifast friendly soup

recipe serves 4

2 large carrot

2 stalks celery

1 onion or green shallot 

1 cup passata sauce

1 cup homemade bone chicken broth

2-3Tb chose your herbs from; parsley, basil, oregano, coriander

options : add 1/4cabbage, 1/2 cup green beans, 1/2 cup zucchini any vegetables that needs to be used


chop all in even size pieces but not dice you want chunky

simmer in pot min 20 minutes until vegetables are soft but not mushy

alternative put into slow cooker on low for 4hrs or high 2hrs

serve with crusty rolls, toast or garlic/herb bread