NEW: Barb’s Go to Meals

I have my own meals I revert back to time and again. So thought I would put them all on one place eg my blog so I can refer to them when wanting to make a healthier choice.

Including Breakfast, Lunches, Dinners, Snacks, Soups etc. See other posts for the recipes

Most of these are interchangeable between Breakfast, Lunch and Dinner

Eggs :

  • With Bacon, T0mato, Mushrooms, Avocado, Spinach
  • On English Muffin : Poached or Fried
  • Omelette with vegetables that need to be used or with green shallot and Thai Oyster Sauce
  • Poached
  • Microwaved
  • Omelette
  • Hard boiled (6-7min)
  • Pan Fried in non Stick Skillet with Cooking Spray
  • In Fried Rice



  • BLEAT = Bacon, Lettuce, Egg, Avocado, Tomato
  • BLT = Bacon, Lettuce, Tomato
  • BLAT = Bacon, Lettuce, Avocado, Tomato
  • BEST = Bacon, Egg, Spinach, Tomato
  • BEAST = Bacon, Egg, Avocado, Spinach, Tomato
  • With Mushroom, Tomato, Garlic


Sausages: Thin or Paleo

  • Tomato, Egg, Spinach, Avocado
  • Egg, Mushroom
  • Tomato & Mushroom with Onion & Garlic & Parsley or Basil
  • Mash Potato, Peas, Gravy
  • Curry & Rice
  • Hot Dog Roll & Ketchup or BBQ Sauce



  • Berries, Yogurt, Honey or maple Syrup (100% Canadian)
  • Fruit that needs to be used eg banana
  • Green


Fruit :

  • Fruit Salad
  • Parfait with Yogurt and Muesli/Heart 1st CSIRO Cereal
  • Skewers


Bowl Meals :

  • Rice, Meat or Chicken, Salad and Dressing/Sauce
  • Beans & Mince with Chili & Rice
  • Spaghetti Bolognaise
  • Salad Bowl with Dressing
  • Noodle Bowl with Sauce and Veg and Deli Meat or leftover chicken/Beef/Pork/Turkey that needs to be used.


  • Soft Taco using Wraps – Chicken or Mince, Lettuce, Tomato, Cucumber, Salsa, Corn, Avocado, Lite Sr cream, Jalapenos
  • Wraps : Burrito, Fajitas,
  • Corn Salsa
  • Mexican Rice Salad
  • Chicken with Salsa and Dijon Mustard served with Rice, Broccoli or Wraps
  • Chili Con Carne with or without Brown Rice


  • Thai : Red, Green, yellow, Penang, Tom Yum
  • Indonesian Sate or Satay
  • Curry Powder with chicken and creamy sauce with peas, carrot and rice
  • Soups

Chili :

  • Jalapeno and Sour Cream/Aioli or Mayo as condiments
  • Thai Chili, Thai Basil, Mint, Garlic, Coriander stir fry with Chicken & Veg
  • Chili, Garlic, Ginger, Green Shallot Chinese Stir Fry
  • Thai Paste homemade
  • Vietnamese Salad with Thai Chili or long red chili or birds eye chili on top with peanuts and coriander or Asian shallot to garnish

Honey 100% Natural – Local grower is my supplier fresh bee farm

  • Dijon Mustard and Honey with Yogurt  for Dressing
  • Soy/Tamari and Honey Dressing
  • Balsamic & Honey with Herbs for Vegetables roasted or Chicken/Pork/Turkey

Sauces Homemade

  • Satay or Sate
  • Garlic Sauce
  • Lemon/Rosemary and Garlic
  • Mustard with Mayo or Aioli
  • Ranch Dressing
  • Chinese Sauces for meals you would find in restaurants
  • Soup Paste/Stocks
  • Vietnamese/Thai Dressings and Sauces

Chicken/Turkey Dishes:

  • Homemade Tenders with Panko Crumbs, Egg, and Herbs or Almond Crust
  • Dijon & Salsa with Yogurt Dressing with Broccoli and Rice
  • Sate and Vegetables
  • Tuscan Sauce
  • Italian Chicken – Tomato, Onion, Garlic, Olives, Parsley, Basil, Oregano, Olive Oil
  • Lemon & Rosemary with Garlic served with Zucchini and Mash
  • Curry Chicken in A hurry with Peas/Carrot and Rice
  • See Mexican Dishes
  • souvlaki Skewers
  • Pad Thai Chicken
  • Pad See-Ew Chicken
  • Chicken Salad with Lite French Dressing
  • Chicken Salad with Celery, Mayo, Walnuts
  • Chicken Salad with Mayo or Aioli or Ranch & Grapes/Apple
  • Chicken with Cranberries, Apple and Ranch
  • Vietnamese Chicken Salad
  • Thai Chicken Salad & Sweet Chili Sauce
  • Dim Sims with Sweet Chili or Thai Oyster Sauce
  • Lettuce & Chicken Wraps
  • Wraps
  • Balsamic Honey Chicken
  • Herb schnitzels with Burger bun Choice of mayo, lettuce, tomato, cuke, pickles or pickled ginger, mayo, beetroot, Sweet Chili Sauce
  • Stir Fry Chicken & Rice/Noodles
  • Chicken Soup
  • Sundried Tomato, Ricotta and Basil in Chicken
  • Garlic Chicken
  • Honey Chicken
  • Mushroom Chicken Soup
  • Corn & Chicken Soup
  • Indian : Butter Chicken, Tikka Masala, Tandoori
  • Mornay Bake
  • Stroganoff & Rice or Pasta
  • Pizza Muffins
  • Kale and Potato Mash or Steamed Potato
  • Coriander and Lime on Chicken
  • Coriander and Avocado with Chicken
  • Coleslaw or Fennel Slaw and Chicken
  • BBQ Sauce Homemade with Rolls
  • Kebab
  • Bimimbap Bowl
  • Chicken Salad Bowl/Plate
  • Chicken Tacos
  • Gravy, Mash & Veg with Chicken
  • Aioli and Lettuce Wrap
  • Chicken Caesar Salad

Pork :

  • Slow Cooked Pork Shoulder in Homemade marinade/bbq sauce
  • Mint, Maple Syrup and Soy Dressing with Brown Rice, Carrots, and greens steamed
  • Apple Sauce with Cranberry Sauce or Mint Sauce with roasted Vegetables
  • Stir Fry – Hoisin Sauce, Plumb Sauce
  • Bahn Mi Vietnamese Rolls


  • Stroganoff
  • Spaghetti Bolognaise
  • Wraps/Kebabs
  • with Chili/Kimchi/Curry and Rice & veg
  • Mushroom Sauce
  • Balsamic Steak with Veges
  • Mustard Sauce with Vegetable
  • Tomato, Onion, Garlic & Parsley/Basil
  • Honey, Soy, Garlic, Ginger
  • Beans & Mince/Chili Con Carne
  • Salsa with Fajita, Burrito, Tacos
  • Thai Salad
  • Thai Crying Tiger
  • Mongolian Beef/Rainbow Beef Chinese with Rice
  • Bowl with salad and rice sirarcha
  • Meatloaf


  • With Mint Sauce/Apple Sauce/Cranberry Sauce
  • Maple Syrup and Mint
  • Gravy mash and Veg
  • Kebab



  • Parcels with Lemon/Onion/Dill/Parsley
  • Parcels with Tomato/Onion/Garlic/Parsley
  • Steamed with Steamed Veg or Garden Salad with Optional Vietnamese Dressing/Thai Sweet Chili Dressing
  • Patties served with Salad and Wedges/Chips
  • Salad Bowls
  • Bok Choy and Rice with Thai Oyster or Sweet Chili Sauce or Garlic, Chili, Ginger and Green Shallots with Tamari
  • Lettuce Wraps with Tartare or Aioli
  • Kale and Mayo/Aioli
  • Coriander and Avocado Lime Dressing
  • Wraps with Salad
  • Soup with Noodles or Vegetables or Curry Paste
  • Garlic Prawns and Rice
  • Thai Fish Cakes/Prawn Toasts for Chinese


  • Garden
  • Caesar
  • Slaws
  • Spinach Balsamic and Strawberries
  • Vegepod


  • Herbs/Spices
  • Lemon/Garlic
  • Balsamic/Honey/Maple Syrup