Chicken

Free range organic if you can get it. Breasts, thigh cook quicker or you could poach whole in pressure cooker but if you dont have time buy bbq chicken

  • Curry and rice
  • Satay sauce with veg or salad
  • Lasagne with spinach and ricotta
  • Roast veg with peas/beans/broccoli and gravy
  • Cashew, mushrooms, strog sauce with rice or pasta
  • Sweet potatoe mash with coriander and coconut milk, green beans
  • Asian dressing and crispy noodle salad
  • Tandoori sauce, rice, mango
  • Lime and yogurt herb sauce with rice and veg
  • Tumeric rice, greens
  • Broccolini and mushrooms
  • Rice paper rolls
  • Soup with veg
  • Lemon almond salad
  • Nut crumb with steam veg and mash or wedge
  • Bok choy, mushroomd, rice, thai oyster sauce
  • Apricot with rice and broccolini
  • Paprika rub with sweet potato mash and beans
  • Black bean onion corn salsa avocado
  • Bean and potato salad
  • Butter chicken tumeric rice w peas and coriander
  • Mash almond parsley beans
  • Parmesan crust, salad and chips
  • Panko crumb with rice veg or salad
  • Garlic yogurt sauce
  • Honey mustard broccolini sweet potato mash
  • Tandoori w peas and cauli
  • Teriyaki w rice green shallot and grated carrot
  • Coconut sauce, mushroom, sweet potatoe cubed
  • Zucchini red onion carrot olive oil lemon herbs
  • Sweet potatoe, bacon, bbq sauce and beans or broccoli
  • Indian w raita and rice
  • Avocado zucchini carrot
  • Souvlaki mint sauce or hummus w rice greek salad
  • Honey, soy, sesame seed, baby corn, snow pea
  • Rosemry marjoram thyme lemon olive oil w salad or steam veg
  • Asian broth steam veg poached chick√®n
  • Wraps
  • Salads
  • Soups
  • Herbs and spices