I have been sorting through cookbooks and getting rid of ones I don’t use and kept the rest. The recipes in the 21 day wonder diet from Australian Women’s Weekly has great recipes. I have done this diet several times so wont be repeating the whole thing but will post photos of meals I have remade. Recipes are subject to copyright so can’t repost them here.
Week C Summer Meals with Lite N’ Easy
I loved the meals.
I probably wouldn’t order again because of the sodium in them but they were a good reference to get portion sizes in check.
Week completed all meals Breakfast, Lunch, Dinner, Snacks 1200 Calorie Plan with Lite N’ Easy and I loved all the meals.
So much variety and never hungry. When you first get the box the portions look so minute compared to other plans
you truly don’t need a bigger serve. Continue reading
Recipes are copyrighted but these are my photos of meals I have made. I have a ton of healthy cookbook with great recipes and I did the 12wbt program a couple of years ago but still make some of the great recipes. They don’t bog you down and give energy burst. Just divide the meals into the qty serves shown on recipe and any serves leftover will keep for another meal.
I gave decided to do Optifast recipes that are also paleo friendly for some meals. As they are on Optifast website I am not able to post recipe but photos are my own of meals made.
Optifast Recipe : pumpkin ginger soup (I made in soup maker so it was smooth) Shown Continue reading